While the holidays may be holly and jolly for most, after a challenging divorce, it can be difficult to feel positive during this time. While others spend time with their friends and family, you may find yourself feeling lonely and stressed about your life changes. This is a completely normal experience, as divorce can impact many different areas of your life. Rozin | Golinder Law understands the feelings you may experience after separation and can provide some steps towards emotional healing.
Find Support
After a divorce, you might encounter strong feelings of guilt and confusion. While experiencing these feelings is valid, it is essential to find support to process them fully. Friends and family members can provide an excellent resource for help. However, professionals are sometimes the better option for discussing complex feelings. Therapists and counselors who are familiar with grief and processing divorce can provide a safe space where it is encouraged to openly and honestly discuss your feelings.
Acknowledge Hard Emotions
When you have the necessary support and resources, you can more adequately acknowledge and move on from your emotions. Understand that any feelings that arise in this process are valid. You are experiencing a massive change in your life. Instead of bottling up your emotions, allow them to exit from your body during venting sessions. You can do this with friends, family members, support groups, or with your therapist. These individuals can also provide you with the necessary advice to move on.
Stick to Routines
With a major life change, it is important to try and retain a set routine. After divorce, you will likely experience shifts and chaos in your life. You may be navigating a challenging child custody situation or a complex property division process. While components of divorce do present stress, you can still stick to your tried and true daily routines. Make yourself coffee in the mornings and cook comfort meals. Continue going to work as normally as you possibly can. All of these will contribute to creating feelings of normalcy in your life.
Rozin | Golinder Law Is Here
These steps are just a few suggestions to heal after a divorce emotionally. However, having an experienced divorce attorney on your side can help mitigate any extra stress and anxiety surrounding the process. If you are in New Jersey and need help navigating your divorce, look no further than Rozin | Golinder Law. Our team has the know-how to help get you through your divorce.
To schedule a consultation with one of our attorneys, call us at (732) 810-0034 or visit us online.